Welcome to The Balanced Bee Yoga Studio, where everyone can experience the joy of yoga in a welcoming environment. Our community spirit ensures that all individuals feel at home, regardless of background or experience. We offer a variety of classes for beginners and experienced yogis alike, led by certified instructors dedicated to your growth in a supportive atmosphere.
Yoga is for everyone; we prioritize accessibility with adaptive classes and gender-neutral facilities, fostering a strong sense of belonging. Our studio is a haven for self-discovery and connection.
Join us at The Balanced Bee Yoga Studio to start your unique yoga journey and celebrate the beautiful diversity of our community.
Discover peace at The Balanced Bee Yoga Studio. We blend traditional yoga music with modern hip hop for a relaxed vibe. Enjoy our eco-friendly space with wellness classes, meditation, and a supportive community. From introductory sessions to challenging Ashtanga and energizing heated powerflow classes, we have something for everyone. Our diverse offerings cater to all levels, helping you find your perfect fit for a journey to inner calm!
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Owner/Instructor
My journey has been one guided purely by the universe. Each class is an opportunity to connect and share beautiful energy with others. I draw inspiration from this energy, weaving it through my flows, which often incorporates modern ideas and music that resonate with the spirit of the moment. While I embrace innovation and creativity, I also hold a deep respect for the traditions of yoga. This balance between old and new not only enriches my practice but also enhances the experience for everyone in our community. Together, we explore the depths of yoga while celebrating the vibrant rhythms of modern life, creating a space where tradition and innovation coexist harmoniously.
I’m a mother of two boys and a grandmother to an amazing little soul who continuously surprises me, and I have two crazy bulldogs who crack me up constantly. I’m a Colorado native and grew up in Denver (3rd generation). I am a widow, who lovingly honors the spirit of my late husband by naming studio after him.
Our Services
Click on the “+” for class descriptions
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As with all physical activity, please consult with your physician before participating in any new exercise. Some classes are at high temperatures with vigorous activities designed to increase heart rates and promote sweating.
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Please consult your physician before engaging in yoga or any other physical exercise.
This is a 45-60 minute class where I will break down and help you get into basic poses to prevent injury. I will teach you a basic Sun salutation A and bring you to a final resting pose with time to meditate.
***This class may get warm***
Must be 16+ years old. 16 & 17 year olds must have parental/guardian consent
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Please consult your physician before engaging in yoga or any other physical exercise.
This is a 60 minute class, Yin yoga is a style of yoga that focuses on holding passive poses for extended periods, typically 3-5 minutes. These poses are designed to stretch and stimulate the connective tissues, such as ligaments, tendons, and fascia. While also representing stillness, passivity, and grounding.
***This class may get warm***
Must be 16+ years old. 16 & 17 year olds must have parental/guardian consent
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Please consult your physician before engaging in yoga or any other physical exercise.
Suitable for all levels, but recommended to have some yoga knowledge,
This is a 60 minute class. Vin/Yin Yoga is a fusion of Vinyasa's dynamic flow and Yin's restorative depth. In the Vin part, enjoy fluid movements that enhance breath, strength, flexibility, and balance. The Yin segment invites stillness with longer-held poses, focusing on deeper tissues for relaxation and increased circulation. This practice blends the energy of Vin with the calm of Yin, promoting holistic wellness. Suitable for all levels, Vin/Yin Yoga offers a space to energize or find peace.
***This class may get warm***
Must be 16+ years old. 16 & 17 year olds must have parental/guardian consent
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Please consult your physician before engaging in yoga or any other physical exercise.
*60 minute warm class. 80-85 degrees F. Please bring water to stay hydrated.
Classic Flow Yoga is a graceful practice that blends breath and movement, strength, flexibility, and balance while promoting peace and well-being. Each session features a series of poses linked by breath, starting with gentle warm-ups, followed by sun salutations, standing poses, seated stretches as well as core strengthening exercises. This practice cultivates awareness and mindfulness, encouraging you to embrace the present moment and explore your limits while connecting with your inner self.
Suitable for all levels, with modifications available, Classic Flow Yoga nurtures growth and self-discovery.
***This class gets pretty warm***
Must be 16+ years old. 16 & 17 year olds must have parental/guardian consent
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Please consult your physician before engaging in yoga or any other physical exercise.
60 minute Ashtanga Yoga is a dynamic practice featuring a specific sequence of poses, breath control, and concentration. Founded by Sri K. Pattabhi Jois, it incorporates eight limbs from the Yoga Sutras to promote well-being. The six series progress in difficulty, starting with the detoxifying Primary Series, Yoga Chikitsa, which aligns the body. Practitioners move through sun salutations, standing poses, and seated postures in sync with their breath, known as "vinyasa."
A hallmark of Ashtanga is the ujjayi breath, creating a calming sound that energizes and enhances focus. Bandhas, or energy locks, manage internal energy and improve stability. Ashtanga offers numerous benefits, including increased strength, better concentration, and inner peace. It provides a structured routine while allowing individual pacing. Beginners are welcome.
***This class does get warm***
Must be 16+ years old. 16 & 17 year olds must have parental/guardian consent
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*60 minutes of heated breath to movement yoga. Please consult your physician before engaging in yoga or any other physical exercise.
Power Flow Yoga is an energizing practice that merges traditional yoga's strength with dynamic movement. It builds strength, endurance, and flexibility while enhancing mental clarity. Classes often have faster-paced sequences, promoting a seamless body-mind connection through breath and movement as well as more advanced poses. Expect energizing sun salutations, challenging poses, a rigorous core and ab section, and deep stretches. This practice fosters physical capabilities, resilience, and empowerment, with modifications for all levels.
This class will typically reach temperatures between 85-90 degrees F. Please bring water to stay hydrated.
Must be 16+ years old. 16 & 17 year olds must have parental/guardian consent
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Yoga Nidra (Yogic Sleep) is a form of mediation that induces deep relaxation and inner peace. This class involves lying down in comfortable positions, focusing on your breath and letting go of thoughts and/or worries.
Benefits:
Deep Relaxation
Stress Reduction
Improved Sleep Quality
Come in loose clothing (or pajamas), yoga mat, a blanket, and a pillow. You can also bring some warm tea if you like.
Suitable for all levels, but recommended to have some yoga knowledge.
Must be 16+ years old. 16 & 17 year olds must have parental/guardian consent
*This is a 50-60 minute class.
Visit Us
300 E Bridge Street
Brighton, CO 80601
Located right next to Surge Spin. There is parking on the east side of the building.
Hours
Monday–Sunday
Please check out our class schedules for times.
Phone
(303) 949-6243